Retreats and Workshops

Retreats | Workshops | Breakouts

Kathy speaking

“I have received wonderful feedback on your portion of our meeting. It was very well received, as I’m sure you could tell by the energy and long line for questions.”

Mary Ellen Baker

Executive Vice President, Enterprise Services PNC Bank National Headquarters


Ignite Your Pro Advantage

Ignite Your Pro Advantage


Work must get done. But while your team is meeting deadlines, plowing through strategy sessions and meeting the demands of clients, they are also exhausting their personal resources. In these powerful workshops or breakout sessions, Kathy will inspire and inform your group to help them understand how the ability to be resilient increases utilization, engagement and productivity. Stress, long hours and compromised health are results of the demands on your team, but they don’t have to ruin their well-being and effectiveness. Full of real-life antidotes, humorous stories and tactics that can be used immediately, Kathy will leave your audience supercharged!

The Road Warriors Guide

The Road Warriors Guide


Missed flights, traffic delays and sleepless nights are par for the course for many professionals, but all this takes a toll on energy levels and can lead to low productivity and effectiveness. Keeping energy high while traveling is the goal of this fast-paced, humorous keynote. From the depths of travel nightmares Kathy will bring your group an exceptional plan for boosting immunity, eating on the road and avoiding exhaustion. If chosen for breakout or workshop this session will focus on individual tactics that attendees can use to feel more energetic on the road.

The Bear is Chasing Me

Is a Bear Chasing after Your Career?


Late night projects, deadlines, bottom lines and oh yeah, your personal life too? Stress from all these sources can feel like a bear chasing you. And the stress from these situations can lead to burnout, serious health problems and poor engagement. This breakout explores why we get stressed, what it does to our bodies physically and how to manage stress so the bear doesn’t win. Attendees will hear amazing, real-life stories of the damaging effects of stress, learn to identify their own stress habits including stress-eating and put together a personal stress strategy plan.